Props:- Pillow- Weight (1-2 pounds only) https://player.vimeo.com/video/1009352284?h=cf626b52c0&badge=0&autopause=0&player_id=0&app_id=58479
More Shoulder Freedom (14 min)
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Special Focus: Therapeutic
Would You Like a Longer Neck (12 min)
Props:- Pillow https://player.vimeo.com/video/1009346400?h=27844b5935&badge=0&autopause=0&player_id=0&app_id=58479
Deep Spiral Stretching (21 min)
Props:- Yoga Strap https://player.vimeo.com/video/1007148225?h=c44fe010e5&badge=0&autopause=0&player_id=0&app_id=58479
Finding Comfortable Hand Support (9 min)
Props: none https://player.vimeo.com/video/1002161569?h=d66008d1c3&badge=0&autopause=0&player_id=0&app_id=58479
Roller Hip Release (9 min)
Props:- Foam Roller https://player.vimeo.com/video/999691945?h=eedf6aabea&badge=0&autopause=0&player_id=0&app_id=58479
Free the Feet (11 min)
Props:- Foam Roller- Pinky Ball https://player.vimeo.com/video/999682207?h=84410dd480&badge=0&autopause=0&player_id=0&app_id=58479