Props:- Pillow- Squishy Ball https://player.vimeo.com/video/964984716?h=a67063eb59&badge=0&autopause=0&player_id=0&app_id=58479
Perfect Posture (9 min)
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Special Focus: Therapeutic
Hip and Spine Mobility (7 min)
Props:- Yoga Strap https://player.vimeo.com/video/961814046?h=3d0342939d&badge=0&autopause=0&player_id=0&app_id=58479
Big Hip Mobilization (10 min)
Props:- Theraband https://player.vimeo.com/video/958989447?h=8c4019d56a&badge=0&autopause=0&player_id=0&app_id=58479
Those Shoulders Rollin (16 min)
Props:- Weight (light) https://player.vimeo.com/video/952495797?h=0f8cca1b2d&badge=0&autopause=0&player_id=0&app_id=58479
Hip-o-rama (22 min)
Props:- Foam Roller- Pinky Ball- Squishy Ball https://player.vimeo.com/video/952484351?h=81e59ebc29&badge=0&autopause=0&player_id=0&app_id=58479
Neck and Jaw Release (10 min)
Props:- Pillow https://player.vimeo.com/video/950030312?h=ddcfe8a8e6&badge=0&autopause=0&player_id=0&app_id=58479