Props: none https://player.vimeo.com/video/1002161569?h=d66008d1c3&badge=0&autopause=0&player_id=0&app_id=58479
Finding Comfortable Hand Support (9 min)
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Special Focus: Therapeutic
Roller Hip Release (9 min)
Props:- Foam Roller https://player.vimeo.com/video/999691945?h=eedf6aabea&badge=0&autopause=0&player_id=0&app_id=58479
Free the Feet (11 min)
Props:- Foam Roller- Pinky Ball https://player.vimeo.com/video/999682207?h=84410dd480&badge=0&autopause=0&player_id=0&app_id=58479
Tight Neck Relief (11 min)
Props: none https://player.vimeo.com/video/994669675?h=9205dc6fc5&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Reset (10 min)
Props:- Hand Towel under forehead https://player.vimeo.com/video/994666246?h=f99401501e&badge=0&autopause=0&player_id=0&app_id=58479
Seated Neck-Shoulder Release (7 min)
Props: none https://player.vimeo.com/video/994663709?h=174bc56cf3&badge=0&autopause=0&player_id=0&app_id=58479