Props: none https://player.vimeo.com/video/1080309704?h=aba659c07f&badge=0&autopause=0&player_id=0&app_id=58479
Warm-up (10 min)
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Standing
Barre Strength: May 13 2025 (59 min)
Props- Chair- Loop Bands- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1084105264?h=c73070d97e&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: May 6 2025 (57 min)
Props- Chair- Loop Bands- Theraband- Weights- Yoga Block https://player.vimeo.com/video/1082369778?h=1aeaa594e7&badge=0&autopause=0&player_id=0&app_id=58479
Quads & Hammies (10 min)
Props- Chair https://player.vimeo.com/video/1076469343?h=d4e32b99fc&badge=0&autopause=0&player_id=0&app_id=58479
Modified Single Leg Squat (8 min)
Props- Yoga Block https://player.vimeo.com/video/1076137641?h=22f13f6210&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: April 29 2025 (57 min)
Props- Loop Band (light)- Theraband- Weights- Yoga Block https://player.vimeo.com/video/1080288203?h=544624be71&badge=0&autopause=0&player_id=0&app_id=58479