Props- Loop Bands- Weights https://player.vimeo.com/video/1071281948?h=6c6b45f8ef&badge=0&autopause=0&player_id=0&app_id=58479
Standing Strength (8 min)
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Standing
Barre Strength: April 1 2025 (56 min)
Props- Chair- Loop Bands- Squishy Ball- Yoga Strap https://player.vimeo.com/video/1071615539?h=b873d9f04f&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: March 25 2025 (57 min)
Props- Chair- Loop Bands (heavy)- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1069748118?h=f5c86447dc&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Mar 18 2025 (58 min)
Props- Chair- Loop Bands- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1068233745?h=ca0486b511&badge=0&autopause=0&player_id=0&app_id=58479
Single Arm Row (6 min)
Props- Chair- Weights https://player.vimeo.com/video/1060732159?h=f8cdb40224&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Mar 4 2025 (58 min)
Props- Loop Bands- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1063396759?h=cc6dd291c2&badge=0&autopause=0&player_id=0&app_id=58479