Props- Chair- Weights https://player.vimeo.com/video/1060733258?h=c73882b23e&badge=0&autopause=0&player_id=0&app_id=58479
Arabesque-Plié (12 min)
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Standing
Energizing Warmup (4 min)
https://player.vimeo.com/video/1061454925?h=201702261e&badge=0&autopause=0&player_id=0&app_id=58479
Weights UP (6 min)
Props• Weights https://player.vimeo.com/video/1061439193?h=95be4d6b54&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Feb 25 2025 (58 min)
Props- Chair- Loop Band (variety)- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1060341891?h=201d432aee&badge=0&autopause=0&player_id=0&app_id=58479
Looong Spine Arabesque (14 min)
Props- Chair https://player.vimeo.com/video/1057346996?h=3b4f291fb1&badge=0&autopause=0&player_id=0&app_id=58479
Barre + Arms (15 min)
Props- Chair- Weights https://player.vimeo.com/video/1057358011?h=c54bfcab60&badge=0&autopause=0&player_id=0&app_id=58479