Standing

Stay ON the Train Tracks (4 min)

by ~Ali~ | Feb 21, 2025 | Slow Strength, Standing

Props- Chair- Loop Bands - 2 https://player.vimeo.com/video/1057355235?h=0b674d0d83&badge=0&autopause=0&player_id=0&app_id=58479

Barre Strength: Feb 18 2025 (58 min)

by ~Ali~ | Feb 20, 2025 | Standing

Props- Chair- Loop Band (light)- Squishy Ball- Weights https://player.vimeo.com/video/1058086634?h=6b95098db5&badge=0&autopause=0&player_id=0&app_id=58479

Daily Mobility (10 min)

by ~Ali~ | Feb 19, 2025 | Restorative, Standing

Props- Theraband https://player.vimeo.com/video/1057352338?h=79408bd3e8&badge=0&autopause=0&player_id=0&app_id=58479

Energizing Qigong inspired mobility warmup (6 min)

by ~Aly~ | Feb 16, 2025 | Classes, Standing

Apologies that my head is out of the frame but the content was requested so I wanted to post it! 🙂 https://player.vimeo.com/video/1057314857?h=1c37137efe&badge=0&autopause=0&player_id=0&app_id=58479