Props- Chair- Loop Bands - 2- Theraband- Weights https://player.vimeo.com/video/1056657604?h=bbb9fdfc35&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Feb 11 2025 (59 min)
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Standing
Longer Legs (11 min)
Props- Chair- Squishy Ball https://player.vimeo.com/video/1054900946?h=00b130989b&badge=0&autopause=0&player_id=0&app_id=58479
Chair Lunge Band Finale (15 min)
Props- Chair- Loop Band (light) https://player.vimeo.com/video/1054893656?h=0311d97c93&badge=0&autopause=0&player_id=0&app_id=58479
Squishy Pliés (7 min)
Props- Squishy Ball https://player.vimeo.com/video/1052127406?h=32e2bf03fe&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Feb 4 2025 (60 min)
Props- Chair- Loop Band (light)- Squishy Ball- Theraband- Weights https://player.vimeo.com/video/1053611143?h=662dbd474a&badge=0&autopause=0&player_id=0&app_id=58479
Attitude or Hydrant? (9 min)
Props- Chair https://player.vimeo.com/video/1052126098?h=696fb891a0&badge=0&autopause=0&player_id=0&app_id=58479