Props- Loop Band- Squishy Ball- Theraband https://player.vimeo.com/video/1050629625?badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Jan 23 2025 (52 min)
read more
Standing
Standing Core and Legs (13 min)
Props- Chair- Weights (medium) https://player.vimeo.com/video/1048240452?badge=0&autopause=0&player_id=0&app_id=58479
Side Step and Chair Squat (12 min)
Props- Chair- Loop Band (medium-heavy) https://player.vimeo.com/video/1048238040?badge=0&autopause=0&player_id=0&app_id=58479
Leg to Stand On (12 min)
Props- Chair - Weights https://player.vimeo.com/video/1045897138?h=1b830e98bf&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Jan 14 2025 (58 min)
Props- Foam Roller- Loop Band (medium)- Squishy Ball- Theraband- Weights (medium) https://player.vimeo.com/video/1047351717?badge=0&autopause=0&player_id=0&app_id=58479
Chair Lunges (18 min)
Props- Chair- Loop Band (medium) https://player.vimeo.com/video/1045899680?h=c953e725c9&badge=0&autopause=0&player_id=0&app_id=58479