Props- Chair https://player.vimeo.com/video/1045895677?h=0546c1bd6c&badge=0&autopause=0&player_id=0&app_id=58479
Balletic (8 min)
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Standing
Standing Arms and Lunge Stretch (6 min)
Props• Magic Circle• Weights https://player.vimeo.com/video/1046055996?h=abd2d936c2&badge=0&autopause=0&player_id=0&app_id=58479
Standing Theraband (4 min)
Props• Theraband https://player.vimeo.com/video/1046049121?h=1f94a82d7c&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: Jan 7 2025 (57 min)
Props- Chair- Loop Band (medium)- Squishy Ball- Theraband https://player.vimeo.com/video/1044876908?h=37d49efd9c&badge=0&autopause=0&player_id=0&app_id=58479
Full Body Strength (21 min)
Props- Chair- Loop Band (light)- Weights (medium) https://player.vimeo.com/video/1040636944?h=0e44bc6f11&badge=0&autopause=0&player_id=0&app_id=58479
Strong Legs (13 min)
Props- Chair- Squishy Ball https://player.vimeo.com/video/1040603814?h=93df84bfd7&badge=0&autopause=0&player_id=0&app_id=58479