First, the caveats: As you know, we are not doctors, nor are we nutritionists. The best nutrition protocol for anyone is HIGHLY individual and depends on one's health status, unique biochemistry, preferences, personal philosophies, resources, etc. We are not trying to...
Strength training is being recommended more and more to women as a way to maintain strong bones. At the same time, there's a growing trend toward encouraging very heavy barbell lifts. We've also noticed a trend of physical therapists and fitness folks recommending...
Download workshop slides & workbook: Strength for Bone Health SlidesDownload Download workshop workbook: Strength_for_Bone_Health_WorkbookDownload 1. Introduction https://vimeo.com/1081343892/baf94d57f3 2. Understanding Bone Health...
Here's what NOT to do and why: https://player.vimeo.com/video/477229050?h=b2ed06ec82&badge=0&autopause=0&player_id=0&app_id=58479 And here's how to do it instead:...
Having a not-quite-right home studio situation can be an obstacle to your consistent practice. Make it easy to take class regularly by perfecting your set-up! 1. flex your tech You should never have to crane your neck to see your screen, so it's important to elevate...
https://player.vimeo.com/video/1002185113?h=5ca66a58c8&badge=0&autopause=0&player_id=0&app_id=58479