https://player.vimeo.com/video/1003423380?h=0fed441d2c&badge=0&autopause=0&player_id=0&app_id=58479
Walk like G.G.Ma (2 min)
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Education
Walking Pelvis (2 min)
https://player.vimeo.com/video/1003419149?h=ab00ba19a6&badge=0&autopause=0&player_id=0&app_id=58479
Back-Friendly Walking
https://player.vimeo.com/video/999650800?h=a2a2c23597&badge=0&autopause=0&player_id=0&app_id=58479
Walking: Feet
And don't forget about rolling out your feet on a pinky or tennis ball! https://player.vimeo.com/video/998980280?h=326630fcf8&badge=0&autopause=0&player_id=0&app_id=58479
Why Muscle Matters: an overview
It's easy to intuit some of the reasons that it's beneficial to have more muscle. With more and stronger muscle, we're able to do a greater variety of things, and the things we do in our daily lives (climbing stairs, carrying groceries, etc.) become much easier to do....