https://player.vimeo.com/video/907080670?h=b83c67b186&badge=0&autopause=0&player_id=0&app_id=58479
Reformer Arm Series (7 min)
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Reformer
Reformer Feet in Loops (19 min)
Spring SelectionHeavier springs (like 2 heavy) will be more challenging to leg & hip muscles.Lighter springs (like 1 heavy 1 light) will be more challenging to the core muscles while allowing greater hip mobility.Try it each way and see what you think!...
Reformer Long Stretch Series (8 min)
https://player.vimeo.com/video/907111233?h=e2ce7079d3&badge=0&autopause=0&player_id=0&app_id=58479
Relaxing Reformer Hip Series (12 min)
https://player.vimeo.com/video/907117975?h=b60bb4a273&badge=0&autopause=0&player_id=0&app_id=58479
Reformer Footwork Technique (16 min)
https://player.vimeo.com/video/834907335?h=d953d5e1bd&badge=0&autopause=0&player_id=0&app_id=58479
Essential Reformer (21 min)
https://player.vimeo.com/video/819126656?h=c08d4e7305&badge=0&autopause=0&player_id=0&app_id=58479