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10 Minute Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Evening Unwind Stretch (8 min)

Evening Unwind Stretch (8 min)

How the Core Moves the Body (9 min)

How the Core Moves the Body (9 min)

Deeper Hip Stability (12 min)

Deeper Hip Stability (12 min)

Roll & Release Around the Hip (8 min)

Roll & Release Around the Hip (8 min)

Seesaw for Strong Hips (10 min)

Seesaw for Strong Hips (10 min)

Sides (8 min)

Sides (8 min)

Summer Strength Week 4

Summer Strength Week 4

Solid Hips and Core (10 min)

Solid Hips and Core (10 min)

Bridges and Rolldowns (10 min)

Bridges and Rolldowns (10 min)

Summer Strength Week 3

Summer Strength Week 3

Shoulder Rotation & Mobilization (8 min)

Shoulder Rotation & Mobilization (8 min)

Perfect Posture (9 min)

Perfect Posture (9 min)

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