Classes | Poema Pilates

CLASSES

Choose by CATEGORY, TIME, or PROPS.
See a full list of the PROPS we recommend.
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CLASS TYPES

MAT

BARRE/STANDING

EQUIPMENT

SLOW STRENGTH

BRAIN-BASED

RESTORATIVE

SPECIAL FOCUS

FLOW

Choose by Time

5 MINUTES

Newest Classes

Warm-up (10 min)

Warm-up (10 min)

May 22, 2025 | Brain-Based, Standing

Side Hip Series (20 min)

Side Hip Series (20 min)

May 21, 2025 | Mat

Prone exercises and more (5 min)

Prone exercises and more (5 min)

May 20, 2025 | Classes, Mat

Joint Mobilization w/ Bonus Challenge (5 min)

Joint Mobilization w/ Bonus Challenge (5 min)

May 20, 2025 | Brain-Based

Supine Arms-Legs-Abs (16 min)

Supine Arms-Legs-Abs (16 min)

May 19, 2025 | Mat

Pilates Fundamentals (10 min)

Pilates Fundamentals (10 min)

May 18, 2025 | Classes, Mat

Hip Ease (9 min)

Hip Ease (9 min)

May 18, 2025 | Mat, Restorative

Working the Middle (10 min)

Working the Middle (10 min)

May 17, 2025 | Mat

Fun with the Ball (6 min)

Fun with the Ball (6 min)

May 16, 2025 | Classes, Mat

Choose by Props

STABILITY BALL

FOAM ROLLER

SQUISHY BALL

MAGIC CIRCLE

THERABAND

WEIGHTS

OR, CHOOSE CLASSES WITH -NO- PROPS