Brain-Based Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Warm-up (10 min)
Props: none https://player.vimeo.com/video/1080309704?h=aba659c07f&badge=0&autopause=0&player_id=0&app_id=58479
Joint Mobilization w/ Bonus Challenge (5 min)
Props: none https://player.vimeo.com/video/1078992821?h=ad4e5232e5&badge=0&autopause=0&player_id=0&app_id=58479
Seated Upper Body Mobility (14 min)
Props: none https://player.vimeo.com/video/1077019777?h=c9a9dee6ea&badge=0&autopause=0&player_id=0&app_id=58479
Big Leg Circles (4 min)
Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479
Full-body Joint Mobilization (13 min)
Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479
Foot-Ankle Mobilization (9 min)
Props: none https://player.vimeo.com/video/1074763943?h=4f7bf3159a&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Mobilization (10 min)
Props: none https://player.vimeo.com/video/1074766069?h=81b727f0df&badge=0&autopause=0&player_id=0&app_id=58479
Vision & Joint Mobilization (10 min)
Props: none https://player.vimeo.com/video/1074762592?h=3a5c2bd1e2&badge=0&autopause=0&player_id=0&app_id=58479
Peripheral Vision Drill (4 min)
Props: none https://player.vimeo.com/video/1074331035?h=a5f172c2c5&badge=0&autopause=0&player_id=0&app_id=58479
Mobilize & Go (8 min)
Props- Chair https://player.vimeo.com/video/1029110672?h=d2766b1bc6&badge=0&autopause=0&player_id=0&app_id=58479
Spine and Hip Warmer (10 min)
Props- Chair- Pinky Ball https://player.vimeo.com/video/1027133900?h=932102ee3a&badge=0&autopause=0&player_id=0&app_id=58479
Sway and Balance (8 min)
Props- Pinky Ball https://player.vimeo.com/video/1026257883?h=7bb95944ef&badge=0&autopause=0&player_id=0&app_id=58479