Equipment Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Reformer Feet in Loops (19 min)

Reformer Feet in Loops (19 min)

Spring SelectionHeavier springs (like 2 heavy) will be more challenging to leg & hip muscles.Lighter springs (like 1 heavy 1 light) will be more challenging to the core muscles while allowing greater hip mobility.Try it each way and see what you think!...

Trapeze Table (14 min)

Trapeze Table (14 min)

https://player.vimeo.com/video/818973867?h=a0b681e77d&badge=0&autopause=0&player_id=0&app_id=58479