Flow Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Try this before walking (11 min)
Props: none https://player.vimeo.com/video/1003459926?h=8466243e96&badge=0&autopause=0&player_id=0&app_id=58479
Summer Flow (13 min)
Props:- 2 Yoga Blocks (optional) https://player.vimeo.com/video/987665058?h=f8b9ade27c&badge=0&autopause=0&player_id=0&app_id=58479
Casual Flow (13 min)
Props:- Optional Yoga Blocks to touch during lunges https://player.vimeo.com/video/846785838?h=5afe046b64&badge=0&autopause=0&player_id=0&app_id=58479
June Flow (18 min)
I highly recommend two yoga blocks at the front corners of your mat, for lunges and standing splits. One of mine had gone missing, so I'm not using them in this video, but your flow will be much flowier with them! Props:• 2 Yoga Blocks...
Solar Flow (14 min)
Props: • Optional yoga blocks at the front corners of the mat https://player.vimeo.com/video/832723595?h=90d02accb9&badge=0&autopause=0&player_id=0&app_id=58479
Floor Flow (46 min)
Props• Theraband • Weights https://player.vimeo.com/video/806936720?h=784e1d1352&badge=0&autopause=0&player_id=0&app_id=58479
Feb Flow (9 min)
https://player.vimeo.com/video/795728764?h=1634f086fa&badge=0&autopause=0&player_id=0&app_id=58479
January flow (19 min)
https://player.vimeo.com/video/793481945?h=1fd57e5055&badge=0&autopause=0&player_id=0&app_id=58479
December Flow (15 min)
https://player.vimeo.com/video/776761008?h=fe7236c6e4&badge=0&autopause=0&player_id=0&app_id=58479
November Flow (14 min)
Props:• Yoga Blocks (optional) https://player.vimeo.com/video/771344443?h=75a60a67e9&badge=0&autopause=0&player_id=0&app_id=58479
15-minute Flow (15 min)
Props:• Yoga Blocks (optional) https://player.vimeo.com/video/743272344?h=ef4d564588&badge=0&autopause=0&player_id=0&app_id=58479
7-minute Flow (7 min)
Props:• Yoga Blocks (optional) https://player.vimeo.com/video/743272405?h=1404835d58&badge=0&autopause=0&player_id=0&app_id=58479