Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Hopefully you felt your abs (8 min)
Props• Stability Ball• Magic Circle https://player.vimeo.com/video/1085557378?h=5546d88092&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Series (20 min)
Props- Foam Roller- Theraband https://player.vimeo.com/video/1079005501?h=496bed0c2b&badge=0&autopause=0&player_id=0&app_id=58479
Prone exercises and more (5 min)
https://player.vimeo.com/video/1085554679?h=c0926ccb4f&badge=0&autopause=0&player_id=0&app_id=58479
Supine Arms-Legs-Abs (16 min)
Props- Weights- Yoga Block https://player.vimeo.com/video/1080283377?h=df50896192&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Fundamentals (10 min)
Props• Squishy Ball https://player.vimeo.com/video/1082736159?h=4c91fef07d&badge=0&autopause=0&player_id=0&app_id=58479
Hip Ease (9 min)
Props- Foam Roller https://player.vimeo.com/video/1079004963?h=ffef4ddbd9&badge=0&autopause=0&player_id=0&app_id=58479
Working the Middle (10 min)
Props- Foam Roller https://player.vimeo.com/video/1079004372?h=af86baf40f&badge=0&autopause=0&player_id=0&app_id=58479
Fun with the Ball (6 min)
Props• Stability Ball• Weights https://player.vimeo.com/video/1082733610?h=2c0a731142&badge=0&autopause=0&player_id=0&app_id=58479
Hip Roll & Stretch (11 min)
Props- Foam Roller https://player.vimeo.com/video/1078994387?h=cbef51ddfb&badge=0&autopause=0&player_id=0&app_id=58479
Core & Unwind (11 min)
Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1072217383?h=be7981c322&badge=0&autopause=0&player_id=0&app_id=58479
Side Lying Legs and Side Plank (7 min)
Props• Squishy Ball https://player.vimeo.com/video/1082731298?h=0032f0cb5c&badge=0&autopause=0&player_id=0&app_id=58479
Arch Curl Stretch (7 min)
Props- Yoga Strap https://player.vimeo.com/video/1072219513?h=737eb24319&badge=0&autopause=0&player_id=0&app_id=58479