Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Psoas Stretch over Roller (12 min)
Props- Foam Roller https://player.vimeo.com/video/1083735716?h=03317acd75&badge=0&autopause=0&player_id=0&app_id=58479
Armcore (10 min)
Props- Theraband https://player.vimeo.com/video/1080303887?h=5d6b6cc892&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: May 16 2025 (55 min)
Props: none https://player.vimeo.com/video/1085911102?h=37ce589480&badge=0&autopause=0&player_id=0&app_id=58479
Daily Mat (9 min)
Props- Loop Band (light)- Yoga Block https://player.vimeo.com/video/1080437117?h=e43d3228de&badge=0&autopause=0&player_id=0&app_id=58479
Hamstring Focus (6 min)
Props• Stability Ball• Squishy Ball https://player.vimeo.com/video/1085560519?h=3b4e7b9413&badge=0&autopause=0&player_id=0&app_id=58479
Hopefully you felt your abs (8 min)
Props• Stability Ball• Magic Circle https://player.vimeo.com/video/1085557378?h=5546d88092&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Series (20 min)
Props- Foam Roller- Theraband https://player.vimeo.com/video/1079005501?h=496bed0c2b&badge=0&autopause=0&player_id=0&app_id=58479
Prone exercises and more (5 min)
https://player.vimeo.com/video/1085554679?h=c0926ccb4f&badge=0&autopause=0&player_id=0&app_id=58479
Supine Arms-Legs-Abs (16 min)
Props- Weights- Yoga Block https://player.vimeo.com/video/1080283377?h=df50896192&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Fundamentals (10 min)
Props• Squishy Ball https://player.vimeo.com/video/1082736159?h=4c91fef07d&badge=0&autopause=0&player_id=0&app_id=58479
Hip Ease (9 min)
Props- Foam Roller https://player.vimeo.com/video/1079004963?h=ffef4ddbd9&badge=0&autopause=0&player_id=0&app_id=58479
Working the Middle (10 min)
Props- Foam Roller https://player.vimeo.com/video/1079004372?h=af86baf40f&badge=0&autopause=0&player_id=0&app_id=58479