Mat Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Mat Restorative: Feb 7 2025 (57 min)
Props- Foam Roller- Pillow- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1054675771?h=3525701a09&badge=0&autopause=0&player_id=0&app_id=58479
Abby & Stretchy (11 min)
Props- Theraband https://player.vimeo.com/video/1052166988?h=3791ee6666&badge=0&autopause=0&player_id=0&app_id=58479
Soft n Stretchy (11 min)
Props- Theraband or Yoga Strap (or belt) https://player.vimeo.com/video/1052169153?h=dcf7de4a98&badge=0&autopause=0&player_id=0&app_id=58479
Tighten Abs Instead of Hips (24 min)
Props- Squishy Ball https://player.vimeo.com/video/1052169832?h=e141eb3197&badge=0&autopause=0&player_id=0&app_id=58479
Rolldowns+ (9 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1052127808?h=4f7273888b&badge=0&autopause=0&player_id=0&app_id=58479
Super Mobile Hips (18 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1048245589?badge=0&autopause=0&player_id=0&app_id=58479
Real Good Quad Stretch (10 min)
Props- Pillow https://player.vimeo.com/video/1048243616?badge=0&autopause=0&player_id=0&app_id=58479
Balance from the Center (10 min)
Props- Foam Roller- Weights (very light) https://player.vimeo.com/video/1048244135?badge=0&autopause=0&player_id=0&app_id=58479
Narrow Bridge (18 min)
Props- Foam Roller- Squishy Ball- Theraband / Yoga Strap https://player.vimeo.com/video/1048239684?badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 24 2025 (60 min)
Props- Loop Band- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1050631890?badge=0&autopause=0&player_id=0&app_id=58479
Assisted Rolldown (7 min)
Props- Theraband / Yoga Strap / Towel https://player.vimeo.com/video/1048242965?badge=0&autopause=0&player_id=0&app_id=58479
Assisted Rollup (9 min)
Props- Theraband https://player.vimeo.com/video/1048242329?badge=0&autopause=0&player_id=0&app_id=58479