Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Assisted Rolldown (7 min)
Props- Theraband / Yoga Strap / Towel https://player.vimeo.com/video/1048242965?badge=0&autopause=0&player_id=0&app_id=58479
Assisted Rollup (9 min)
Props- Theraband https://player.vimeo.com/video/1048242329?badge=0&autopause=0&player_id=0&app_id=58479
Hip Health (14 min)
Props- Pillow- Squishy Ball https://player.vimeo.com/video/1046010675?h=07801f817f&badge=0&autopause=0&player_id=0&app_id=58479
For Perfect Posture (6 min)
Props: none https://player.vimeo.com/video/1046012678?h=09151d2144&badge=0&autopause=0&player_id=0&app_id=58479
Mid-back Stretch (13 min)
Props- Theraband https://player.vimeo.com/video/1046013440?h=259c5a6e6b&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Jan 17 2025 (60 min)
Props- Foam Roller- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/1048239167?badge=0&autopause=0&player_id=0&app_id=58479
Free the Mid-back (22 min)
Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479
More ROLL in your UP (14 min)
Props- Theraband https://player.vimeo.com/video/1045898353?h=9efafb8bce&badge=0&autopause=0&player_id=0&app_id=58479
Luscious Leg Stretch (8 min)
Props- Theraband https://player.vimeo.com/video/1044554238?h=9c9a3d6c17&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder Mobility (6 min)
Props- Loop Band (light) https://player.vimeo.com/video/1044553922?h=b3d9d5275b&badge=0&autopause=0&player_id=0&app_id=58479
Circle and Ball (28 min)
Props• Magic Circle• Squishy Ball https://player.vimeo.com/video/1046067032?h=67ee12254e&badge=0&autopause=0&player_id=0&app_id=58479
Side lying & standing (13 min)
Props• Magic Circle• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1046058831?h=f9e97fcc3f&badge=0&autopause=0&player_id=0&app_id=58479