Mat Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Hip Decompression (6 min)
Props- Foam Roller or Squishy Ball https://player.vimeo.com/video/1044550972?h=55c7038ce9&badge=0&autopause=0&player_id=0&app_id=58479
Chest Opener & Core Connector (12 min)
Props- Foam Roller https://player.vimeo.com/video/1044550303?h=83dfc500ba&badge=0&autopause=0&player_id=0&app_id=58479
Floor weights (4 min)
Props•Weights https://player.vimeo.com/video/1044177706?h=59b982413a&badge=0&autopause=0&player_id=0&app_id=58479
The Whole (kit and) Pilates Caboodle (49 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1044175779?h=07b64c225c&badge=0&autopause=0&player_id=0&app_id=58479
Hips & Shoulders (11 min)
Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1040602422?h=190065d1f9&badge=0&autopause=0&player_id=0&app_id=58479
Lengthen Inner Thighs (12 min)
Props- Foam Roller https://player.vimeo.com/video/1039137713?h=f03fb6cff4&badge=0&autopause=0&player_id=0&app_id=58479
Core and Posture (10 min)
Props- Theraband https://player.vimeo.com/video/1039139040?h=ed12bb0453&badge=0&autopause=0&player_id=0&app_id=58479
No Neck Arms & Abs (9 min)
Props• Weights https://player.vimeo.com/video/1043172388?h=c83cc5af93&badge=0&autopause=0&player_id=0&app_id=58479
Thumbs Up Mat (49 min)
Props• Therabands• Weights https://player.vimeo.com/video/1043169762?h=6f79c42fc9&badge=0&autopause=0&player_id=0&app_id=58479
Release Those Tight Shoulders (11 min)
Props- Foam Roller (optional) https://player.vimeo.com/video/1039150451?h=bc970ef31a&badge=0&autopause=0&player_id=0&app_id=58479
Luxurious Hips (16 min)
Props- Foam Roller https://player.vimeo.com/video/1039152936?h=b27ce7c57f&badge=0&autopause=0&player_id=0&app_id=58479
Yes You Can do a Single Leg Bridge (22 min)
Props- Squishy Ball- Theraband- Yoga Block (optional) https://player.vimeo.com/video/1039135292?h=7731d01f61&badge=0&autopause=0&player_id=0&app_id=58479