Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Yes You Can do a Single Leg Bridge (22 min)

Props- Squishy Ball- Theraband- Yoga Block (optional) https://player.vimeo.com/video/1039135292?h=7731d01f61&badge=0&autopause=0&player_id=0&app_id=58479

Hip Stretch (18 min)

Props- Foam Roller https://player.vimeo.com/video/1039133159?h=c1cec89fff&badge=0&autopause=0&player_id=0&app_id=58479

Long Spine (9 min)

Props: none https://player.vimeo.com/video/1033728511?h=1d1c8af0e2&badge=0&autopause=0&player_id=0&app_id=58479

Make Santa Proud (45 min)

Props• Theraband• Weights https://player.vimeo.com/video/1041887985?h=e40e7ca3b3&badge=0&autopause=0&player_id=0&app_id=58479

Holiday Theraband (12 min)

Props• Theraband https://player.vimeo.com/video/1041888852?h=3325025cf9&badge=0&autopause=0&player_id=0&app_id=58479

Thighs Elongated (13 min)

Props- Foam Roller https://player.vimeo.com/video/1033729976?h=a023929063&badge=0&autopause=0&player_id=0&app_id=58479

Zip it Up (7 min)

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1033732302?h=70f7e4a733&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Dec 20 2024 (60 min)

Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1041431078?h=11a155f4d8&badge=0&autopause=0&player_id=0&app_id=58479