Mat Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Bridge-Core-Stretch (10 min)

Bridge-Core-Stretch (10 min)

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1029285707?h=fdf3b839ce&badge=0&autopause=0&player_id=0&app_id=58479

Magic Circle Magic (17 min)

Magic Circle Magic (17 min)

Props• Magic Circle https://player.vimeo.com/video/1038215466?h=2a6e99efb1&badge=0&autopause=0&player_id=0&app_id=58479

A Good Challenge (47 min)

A Good Challenge (47 min)

Props• Foam Roller• Magic Circle• Theraband https://player.vimeo.com/video/1038023192?h=284e6b2272&badge=0&autopause=0&player_id=0&app_id=58479

Whittler (9 min)

Whittler (9 min)

Props- Squishy Ball https://player.vimeo.com/video/1029113672?h=dc968a4725&badge=0&autopause=0&player_id=0&app_id=58479

Super Core Stability (10 min)

Super Core Stability (10 min)

Props- Foam Roller https://player.vimeo.com/video/1028072793?h=1ef6c5271c&badge=0&autopause=0&player_id=0&app_id=58479

Seated Pilates (13 min)

Seated Pilates (13 min)

Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030982270?h=e037918fdc&badge=0&autopause=0&player_id=0&app_id=58479

Pushing & Reaching (14 min)

Pushing & Reaching (14 min)

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1027133446?h=3a2149e47e&badge=0&autopause=0&player_id=0&app_id=58479

Balance from the Hips (17 min)

Balance from the Hips (17 min)

Props:- Foam Roller- Pillow- Squishy Ball https://player.vimeo.com/video/1026277301?h=068440e216&badge=0&autopause=0&player_id=0&app_id=58479