Mat Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Big Stretch (23 min)

Big Stretch (23 min)

Props:- Theraband https://player.vimeo.com/video/1021161073?h=104d9a4ed5&badge=0&autopause=0&player_id=0&app_id=58479

Are your abs on? (10 min)

Are your abs on? (10 min)

Props:- Squishy Ball https://player.vimeo.com/video/1020315532?h=f09f9f388c&badge=0&autopause=0&player_id=0&app_id=58479

Upper Body Strength (8 min)

Upper Body Strength (8 min)

Props:- Squishy Ball (optional)- Theraband https://player.vimeo.com/video/1020827515?h=01a487fd42&badge=0&autopause=0&player_id=0&app_id=58479

Obsessed With Pilates! (21 min)

Obsessed With Pilates! (21 min)

Props• Foam Roller• Magic Circle https://player.vimeo.com/video/1027535416?h=dac98a8a89&badge=0&autopause=0&player_id=0&app_id=58479

Press the Reset Button (10 min)

Press the Reset Button (10 min)

Props• Squishy Ball• Weights https://player.vimeo.com/video/1023088047?h=01994760ba&badge=0&autopause=0&player_id=0&app_id=58479

Chair Hip Opener (5 min)

Chair Hip Opener (5 min)

Props:- Chair https://player.vimeo.com/video/1018880139?h=4055ccc36a&badge=0&autopause=0&player_id=0&app_id=58479

Just Abs (9 min)

Just Abs (9 min)

Props:- Squishy Ball https://player.vimeo.com/video/1018372611?h=54985ae68d&badge=0&autopause=0&player_id=0&app_id=58479

Pilates Reset (44 min)

Pilates Reset (44 min)

Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1023073014?h=66580638e0&badge=0&autopause=0&player_id=0&app_id=58479

Seated Stretch (6 min)

Seated Stretch (6 min)

Props:- Theraband https://player.vimeo.com/video/1018067869?h=8284c5c1b6&badge=0&autopause=0&player_id=0&app_id=58479