Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Side Squeeze (16 min)
Props:- Squishy Ball- Theraband https://player.vimeo.com/video/1010732536?h=d3a4feef30&badge=0&autopause=0&player_id=0&app_id=58479
Hip Alignment (9 min)
Props:- Loop Band (very light) https://player.vimeo.com/video/1009358224?h=ee79ef2773&badge=0&autopause=0&player_id=0&app_id=58479
Super Hip Stability (21 min)
Props:- Squishy Ball- Theraband https://player.vimeo.com/video/1009305595?h=3dc269332d&badge=0&autopause=0&player_id=0&app_id=58479
Obliques Sequence (12 MIN)
Props:- Squishy Ball https://player.vimeo.com/video/1008241711?h=77e5d30e2b&badge=0&autopause=0&player_id=0&app_id=58479
Get Your Shoulders Set (17 min)
Props:- Loop Band (light) https://player.vimeo.com/video/1007137414?h=6ec9531243&badge=0&autopause=0&player_id=0&app_id=58479
Get Your Abs On (17 min)
Props: none https://player.vimeo.com/video/1007130230?h=7780c849e4&badge=0&autopause=0&player_id=0&app_id=58479
Studio Pilates (42 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1009032183?h=ae313ef202&badge=0&autopause=0&player_id=0&app_id=58479
Shaka Pilates (49 min)
Props• Foam Roller• Theraband• Weights https://player.vimeo.com/video/1012473802?h=5e6cde5c71&badge=0&autopause=0&player_id=0&app_id=58479
Chair Arms (8 min)
Props:- Chair- Squishy Ball- Theraband- Weight (medium-heavy) https://player.vimeo.com/video/1006356228?h=5a31ad2b20&badge=0&autopause=0&player_id=0&app_id=58479
Quick Lil Ab Thing (5 min)
Props:- Squishy Ball https://player.vimeo.com/video/1006405653?h=52abe358c9&badge=0&autopause=0&player_id=0&app_id=58479
Bridging for the Deepest Muscles (11 min)
Props:- Squishy Ball- Yoga Block https://player.vimeo.com/video/1005638403?h=92958f71ab&badge=0&autopause=0&player_id=0&app_id=58479
Falling Bridges (21 min)
Props: none https://player.vimeo.com/video/1005617089?h=f5bf45d231&badge=0&autopause=0&player_id=0&app_id=58479