Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

One Arm Pushup (5 min)

One Arm Pushup (5 min)

https://player.vimeo.com/video/1082726696?h=38ab4b1d72&badge=0&autopause=0&player_id=0&app_id=58479

Core Connection (14 min)

Core Connection (14 min)

Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1077023907?h=9b89a6d8c6&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: May 2 2025 (57 min)

Mat Restorative: May 2 2025 (57 min)

Props- Foam Roller- Squishy Ball- Theraband- Weight (very light) https://player.vimeo.com/video/1081523718?h=da2df82654&badge=0&autopause=0&player_id=0&app_id=58479

Pushups & Core (9 min)

Pushups & Core (9 min)

Props- Squishy Ball https://player.vimeo.com/video/1076467033?h=aa3b312524&badge=0&autopause=0&player_id=0&app_id=58479

Big Leg Circles (4 min)

Big Leg Circles (4 min)

Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479

Shoulder & Hip Strength (12 min)

Shoulder & Hip Strength (12 min)

Props- Loop Bands- Theraband https://player.vimeo.com/video/1076465130?h=6fd6958a04&badge=0&autopause=0&player_id=0&app_id=58479

Upper Back (3 min)

Upper Back (3 min)

Props• Stability Ball https://player.vimeo.com/video/1080559452?h=7b505a4ca2&badge=0&autopause=0&player_id=0&app_id=58479