Mat Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Easy Hips (17 min)

Props- Yoga Strap https://player.vimeo.com/video/1054895970?h=1cde006ba3&badge=0&autopause=0&player_id=0&app_id=58479

Valentine’s Restorative (58 min)

Props- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1056888566?h=cef605881d&badge=0&autopause=0&player_id=0&app_id=58479

Super Inner Thigh Bridge (6 min)

Props- Squishy Ball https://player.vimeo.com/video/1054895544?h=6f53aefa86&badge=0&autopause=0&player_id=0&app_id=58479

Seated Stretches (10 min)

Props- Pillow- Theraband https://player.vimeo.com/video/1054894751?h=f29fd4ec93&badge=0&autopause=0&player_id=0&app_id=58479

Quads TLC (18 min)

Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479

Challenge Wrap-Up 2 (48 min)

Props- Loop Band (light)- Pillow- Squishy Ball or Yoga Block- Theraband https://player.vimeo.com/video/1052870849?h=066144e19c&badge=0&autopause=0&player_id=0&app_id=58479

Loosen the Hips and Hams (23 min)

Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Feb 7 2025 (57 min)

Props- Foam Roller- Pillow- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1054675771?h=3525701a09&badge=0&autopause=0&player_id=0&app_id=58479