Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Super Mobile Hips (18 min)

Super Mobile Hips (18 min)

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1048245589?badge=0&autopause=0&player_id=0&app_id=58479

Balance from the Center (10 min)

Balance from the Center (10 min)

Props- Foam Roller- Weights (very light) https://player.vimeo.com/video/1048244135?badge=0&autopause=0&player_id=0&app_id=58479

Narrow Bridge (18 min)

Narrow Bridge (18 min)

Props- Foam Roller- Squishy Ball- Theraband / Yoga Strap https://player.vimeo.com/video/1048239684?badge=0&autopause=0&player_id=0&app_id=58479

Assisted Rolldown (7 min)

Assisted Rolldown (7 min)

Props- Theraband / Yoga Strap / Towel https://player.vimeo.com/video/1048242965?badge=0&autopause=0&player_id=0&app_id=58479

Assisted Rollup (9 min)

Assisted Rollup (9 min)

Props- Theraband https://player.vimeo.com/video/1048242329?badge=0&autopause=0&player_id=0&app_id=58479

Hip Health (14 min)

Hip Health (14 min)

Props- Pillow- Squishy Ball https://player.vimeo.com/video/1046010675?h=07801f817f&badge=0&autopause=0&player_id=0&app_id=58479

For Perfect Posture (6 min)

For Perfect Posture (6 min)

Props: none https://player.vimeo.com/video/1046012678?h=09151d2144&badge=0&autopause=0&player_id=0&app_id=58479

Mid-back Stretch (13 min)

Mid-back Stretch (13 min)

Props- Theraband https://player.vimeo.com/video/1046013440?h=259c5a6e6b&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Jan 17 2025 (60 min)

Mat Restorative: Jan 17 2025 (60 min)

Props- Foam Roller- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/1048239167?badge=0&autopause=0&player_id=0&app_id=58479

Free the Mid-back (22 min)

Free the Mid-back (22 min)

Props- Foam Roller https://player.vimeo.com/video/1046006497?h=efc9bc96fa&badge=0&autopause=0&player_id=0&app_id=58479