Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

More ROLL in your UP (14 min)

Props- Theraband https://player.vimeo.com/video/1045898353?h=9efafb8bce&badge=0&autopause=0&player_id=0&app_id=58479

Luscious Leg Stretch (8 min)

Props- Theraband https://player.vimeo.com/video/1044554238?h=9c9a3d6c17&badge=0&autopause=0&player_id=0&app_id=58479

Shoulder Mobility (6 min)

Props- Loop Band (light) https://player.vimeo.com/video/1044553922?h=b3d9d5275b&badge=0&autopause=0&player_id=0&app_id=58479

Circle and Ball (28 min)

Props• Magic Circle• Squishy Ball https://player.vimeo.com/video/1046067032?h=67ee12254e&badge=0&autopause=0&player_id=0&app_id=58479

Side lying & standing (13 min)

Props• Magic Circle• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1046058831?h=f9e97fcc3f&badge=0&autopause=0&player_id=0&app_id=58479

Seated Pilates (9 min)

Props• Loop Band• Theraband https://player.vimeo.com/video/1046053210?h=a96acb5c55&badge=0&autopause=0&player_id=0&app_id=58479

Loop Band focus (21 min)

Props • Loop band https://player.vimeo.com/video/1046051695?h=2e9d89cb57&badge=0&autopause=0&player_id=0&app_id=58479

A new connected body (48 min)

Props• Loop Band• Theraband https://player.vimeo.com/video/1046048827?h=03ae02fc7d&badge=0&autopause=0&player_id=0&app_id=58479

Side lying & Seated Arms (13 min)

Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1046038419?h=c6912f1da5&badge=0&autopause=0&player_id=0&app_id=58479

Squishy Ball Ab Blast (17 min)

Props • Squishy Ball https://player.vimeo.com/video/1045783001?h=cb07ec078c&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Jan 10 2025 (56 min)

Props- Foam Roller- Loop Band (heavy)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1045825550?h=febc420134&badge=0&autopause=0&player_id=0&app_id=58479