Mat Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Obliques & Arms (13 min)

Obliques & Arms (13 min)

Props- Squishy Ball- Weights (medium) https://player.vimeo.com/video/1040603079?h=5f93e77332&badge=0&autopause=0&player_id=0&app_id=58479

Good Class (47 min)

Good Class (47 min)

Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1044792147?h=4cedc48792&badge=0&autopause=0&player_id=0&app_id=58479

Hip Decompression (6 min)

Props- Foam Roller or Squishy Ball https://player.vimeo.com/video/1044550972?h=55c7038ce9&badge=0&autopause=0&player_id=0&app_id=58479

Floor weights (4 min)

Floor weights (4 min)

Props•Weights https://player.vimeo.com/video/1044177706?h=59b982413a&badge=0&autopause=0&player_id=0&app_id=58479

Hips & Shoulders (11 min)

Hips & Shoulders (11 min)

Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1040602422?h=190065d1f9&badge=0&autopause=0&player_id=0&app_id=58479

Lengthen Inner Thighs (12 min)

Lengthen Inner Thighs (12 min)

Props- Foam Roller https://player.vimeo.com/video/1039137713?h=f03fb6cff4&badge=0&autopause=0&player_id=0&app_id=58479

Core and Posture (10 min)

Core and Posture (10 min)

Props- Theraband https://player.vimeo.com/video/1039139040?h=ed12bb0453&badge=0&autopause=0&player_id=0&app_id=58479

No Neck Arms & Abs (9 min)

No Neck Arms & Abs (9 min)

Props• Weights https://player.vimeo.com/video/1043172388?h=c83cc5af93&badge=0&autopause=0&player_id=0&app_id=58479

Thumbs Up Mat (49 min)

Thumbs Up Mat (49 min)

Props• Therabands• Weights https://player.vimeo.com/video/1043169762?h=6f79c42fc9&badge=0&autopause=0&player_id=0&app_id=58479