Mat Classes
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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Mat Restorative: Nov 22 2024 (57 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1033702467?h=f20e8089b2&badge=0&autopause=0&player_id=0&app_id=58479
A little bit of everything (45 min)
Props• Foam Roller• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1030957420?h=b145cd37af&badge=0&autopause=0&player_id=0&app_id=58479
How About Those Abs? (10 min)
Props- Squishy Ball https://player.vimeo.com/video/1023717613?h=5cba275aaf&badge=0&autopause=0&player_id=0&app_id=58479
Solution for everything Pilates (42 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1030589364?h=e31861f292&badge=0&autopause=0&player_id=0&app_id=58479
Bridge n Stretch (9 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1023610014?h=d99a94fa31&badge=0&autopause=0&player_id=0&app_id=58479
No Lying on back (21 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030980456?h=7213521e37&badge=0&autopause=0&player_id=0&app_id=58479
Yay Pilates! (48 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030977760?h=7f71f8be99&badge=0&autopause=0&player_id=0&app_id=58479
Side Lying Legs & Arms (10 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1030610866?h=d8c08d4809&badge=0&autopause=0&player_id=0&app_id=58479
Prop Free Mat (23 min)
https://player.vimeo.com/video/1030594776?h=b08c76fe4d&badge=0&autopause=0&player_id=0&app_id=58479
Big Stretch (23 min)
Props:- Theraband https://player.vimeo.com/video/1021161073?h=104d9a4ed5&badge=0&autopause=0&player_id=0&app_id=58479
Are your abs on? (10 min)
Props:- Squishy Ball https://player.vimeo.com/video/1020315532?h=f09f9f388c&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Strength (8 min)
Props:- Squishy Ball (optional)- Theraband https://player.vimeo.com/video/1020827515?h=01a487fd42&badge=0&autopause=0&player_id=0&app_id=58479