Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Core Stuff (10 min)

Core Stuff (10 min)

Props• Loop Band https://player.vimeo.com/video/1077817418?h=0aef8c7cde&badge=0&autopause=0&player_id=0&app_id=58479

Floor Weights (4 min)

Floor Weights (4 min)

Props• Weights https://player.vimeo.com/video/1077812125?h=fb4ff8ae67&badge=0&autopause=0&player_id=0&app_id=58479

Sidelying Legs and Arms (6 min)

Sidelying Legs and Arms (6 min)

Props• Loop Band• Weights https://player.vimeo.com/video/1077812212?h=1b0653c19a&badge=0&autopause=0&player_id=0&app_id=58479

Prone Work (5 min)

Prone Work (5 min)

Props: none https://player.vimeo.com/video/1074747966?h=b1763ed0a6&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: April 18 2025 (58 min)

Mat Restorative: April 18 2025 (58 min)

Props- Chair- Foam Roller- Squishy Ball- Theraband- Weight (1-2 lb) https://player.vimeo.com/video/1077018395?h=fe2da53852&badge=0&autopause=0&player_id=0&app_id=58479

Deep Core (12 min)

Deep Core (12 min)

Props- Squishy Ball https://player.vimeo.com/video/1074558162?h=2131ddc84a&badge=0&autopause=0&player_id=0&app_id=58479

Morning Core (11 min)

Morning Core (11 min)

Props- Squishy Ball (optional) https://player.vimeo.com/video/1071623579?h=1c85b76ea5&badge=0&autopause=0&player_id=0&app_id=58479

Quick Arms (3 min)

Quick Arms (3 min)

Props: none https://player.vimeo.com/video/1071283628?h=384511670b&badge=0&autopause=0&player_id=0&app_id=58479