Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Quick Arms (3 min)
Props: none https://player.vimeo.com/video/1071283628?h=384511670b&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: April 4 2025 (58 min)
Props- Foam Roller- Squishy Ball- Theraband https://player.vimeo.com/video/1073790363?h=93e107f1b3&badge=0&autopause=0&player_id=0&app_id=58479
Hips n Shoulders (14 min)
Props- Squishy Ball (optional) https://player.vimeo.com/video/1071608409?h=9ae6ba9e34&badge=0&autopause=0&player_id=0&app_id=58479
Upper Body Push and Pull (6 min)
Props- Squishy Ball (optional) https://player.vimeo.com/video/1071282511?h=86f4b03714&badge=0&autopause=0&player_id=0&app_id=58479
Side Leg Series (13 min)
Props- Theraband https://player.vimeo.com/video/1071602418?h=a1dd2c6e30&badge=0&autopause=0&player_id=0&app_id=58479
Land Mermaid (10 min)
Props- Foam Roller https://player.vimeo.com/video/1071603770?h=5266192f10&badge=0&autopause=0&player_id=0&app_id=58479
Warming Up to the Day (16 min)
Props- Squishy Ball https://player.vimeo.com/video/1071280554?h=acfb1e1819&badge=0&autopause=0&player_id=0&app_id=58479
Upper Back Opener (6 min)
Props: none https://player.vimeo.com/video/1071607619?h=d6406520d2&badge=0&autopause=0&player_id=0&app_id=58479
Working into the Stretch (11 min)
Props- Theraband https://player.vimeo.com/video/1070515959?h=18478a4b61&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: March 28 2025 (59 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1070511162?h=d030b0a43b&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: March 21 2025 (56 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://vimeo.com/1068256791/b83b0bb9e1?ts=0&share=copy
Big Lat Stretch (5 min)
Props- Foam Roller https://player.vimeo.com/video/1061389392?h=3605f3f91a&badge=0&autopause=0&player_id=0&app_id=58479