Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Big Lat Stretch (5 min)
Props- Foam Roller https://player.vimeo.com/video/1061389392?h=3605f3f91a&badge=0&autopause=0&player_id=0&app_id=58479
PF Practice (4 min)
Props- Squishy Ball https://player.vimeo.com/video/1061390919?h=546a7636bd&badge=0&autopause=0&player_id=0&app_id=58479
Why is Single Leg Bridge So Hard? (10 min)
Props- Yoga Block https://player.vimeo.com/video/1061392044?h=1a5a679c46&badge=0&autopause=0&player_id=0&app_id=58479
Top-down Mobility (12 min)
Props- Foam Roller https://player.vimeo.com/video/1061384899?h=7e856dbf2d&badge=0&autopause=0&player_id=0&app_id=58479
Abs & Back (7 min)
Props: none https://player.vimeo.com/video/1060743371?h=85019b33bd&badge=0&autopause=0&player_id=0&app_id=58479
Bridge & Abs (8 min)
Props- Loop Band (light) https://player.vimeo.com/video/1060744797?h=1e73cf175e&badge=0&autopause=0&player_id=0&app_id=58479
Leg Circle Abs (10 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1060746336?h=9cce6e3a24&badge=0&autopause=0&player_id=0&app_id=58479
100s and Rollup (10 min)
Props- Squishy Ball https://player.vimeo.com/video/1060932411?h=0d08ce2696&badge=0&autopause=0&player_id=0&app_id=58479
Gently Paced Class (55 min)
Props• Foam Roller• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1064090535?h=3f026c4b91&badge=0&autopause=0&player_id=0&app_id=58479
Chest & Hip Opener (7 min)
Props: none https://player.vimeo.com/video/1060730924?h=252d3037dd&badge=0&autopause=0&player_id=0&app_id=58479
Core Sivasana (6 min)
Props- Squishy Ball https://player.vimeo.com/video/1060935453?h=aa54e8dbef&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: March 7 2025 (60 min)
Props- Foam Roller- Loop Bands- Pinky Ball- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1063761123?h=419ae35c39&badge=0&autopause=0&player_id=0&app_id=58479