Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Spacious Midback (11 min)
Props- Theraband https://player.vimeo.com/video/1060960893?h=c517ad871d&badge=0&autopause=0&player_id=0&app_id=58479
Core Co-contraction
https://player.vimeo.com/video/1063393508?h=6d956cea06&badge=0&autopause=0&player_id=0&app_id=58479
Hip Release & Mermaid (15 min)
Props- Foam Roller https://player.vimeo.com/video/1060964363?h=be6f36e855&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Arms (3 min)
Props• Weights https://player.vimeo.com/video/1062601773?h=3387284842&badge=0&autopause=0&player_id=0&app_id=58479
Abs & Stretch (16 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1060735321?h=879f88fc8d&badge=0&autopause=0&player_id=0&app_id=58479
Circle & Stretch (16 min)
Props- Squishy Ball https://player.vimeo.com/video/1060727740?h=313cd0adc4&badge=0&autopause=0&player_id=0&app_id=58479
Just a Quick Stretch (5 min)
Props- Theraband https://player.vimeo.com/video/1057341732?h=86d9889551&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Feb 28 2025 (58 min)
Props- Foam Roller- Squishy Ball- Theraband- Yoga Block- Yoga Strap https://player.vimeo.com/video/1061377253?h=ef57a6ef58&badge=0&autopause=0&player_id=0&app_id=58479
Roller Core, Roller Release (10 min)
Props- Foam Roller https://player.vimeo.com/video/1057342997?h=48771ee893&badge=0&autopause=0&player_id=0&app_id=58479
Hammy Bridge & Abs (10 min)
Props- Chair https://player.vimeo.com/video/1057345127?h=b9103ef38c&badge=0&autopause=0&player_id=0&app_id=58479
Sit n Stretch (5 min)
Props- Theraband https://player.vimeo.com/video/1057340791?h=6569a9cfca&badge=0&autopause=0&player_id=0&app_id=58479
Core with Ball Boost (15 min)
Props- Squishy Ball https://player.vimeo.com/video/1057349618?h=0b21983ff5&badge=0&autopause=0&player_id=0&app_id=58479