Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Prop Free Mat (23 min)

Prop Free Mat (23 min)

https://player.vimeo.com/video/1030594776?h=b08c76fe4d&badge=0&autopause=0&player_id=0&app_id=58479

Pat Yourself on the Back (45 min)

Pat Yourself on the Back (45 min)

Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1045778318?h=82ab923924&badge=0&autopause=0&player_id=0&app_id=58479

Lost in Pilates Land (47 min)

Lost in Pilates Land (47 min)

Props• Foam Roller• Magic Circle• Theraband https://player.vimeo.com/video/1038023192?h=284e6b2272&badge=0&autopause=0&player_id=0&app_id=58479

Less than 5 min abs (4 min)

Less than 5 min abs (4 min)

Props• Squishy Ball https://player.vimeo.com/video/931566771?h=f0c2558a04&badge=0&autopause=0&player_id=0&app_id=58479

The World of Bridging (5 min)

The World of Bridging (5 min)

Props• Magic Circle https://player.vimeo.com/video/1038227527?h=4cb563ea97&badge=0&autopause=0&player_id=0&app_id=58479

Foam Roller Mat (20 min)

Foam Roller Mat (20 min)

Props• Foam Roller https://player.vimeo.com/video/819183580?h=1a58afd490&badge=0&autopause=0&player_id=0&app_id=58479

Arms n Abs w Bands (12 min)

Arms n Abs w Bands (12 min)

Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1057353541?h=187651ef4a&badge=0&autopause=0&player_id=0&app_id=58479

Greatest Hits (10 min)

Greatest Hits (10 min)

Props- Pillow- Theraband https://player.vimeo.com/video/1054899140?h=e0b79feb8d&badge=0&autopause=0&player_id=0&app_id=58479

Bend & Stretch (10 min)

Bend & Stretch (10 min)

Props- Theraband https://player.vimeo.com/video/1054898322?h=5a22094417&badge=0&autopause=0&player_id=0&app_id=58479

Challenge Kick-off Class (44 min)

Challenge Kick-off Class (44 min)

Props- Squishy Ball- Theraband https://player.vimeo.com/video/1046209365?h=46383421d5&badge=0&autopause=0&player_id=0&app_id=58479