Mat Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Theraband Love (24 min)

Theraband Love (24 min)

Props• Theraband https://player.vimeo.com/video/1038224427?h=0bcaed9610&badge=0&autopause=0&player_id=0&app_id=58479

Abs on the Mat (6 min)

Abs on the Mat (6 min)

https://player.vimeo.com/video/1052868989?h=2b31e957d5&badge=0&autopause=0&player_id=0&app_id=58479

20 minutes on the mat (20 min)

20 minutes on the mat (20 min)

Props• Theraband• Weights https://player.vimeo.com/video/1052867202?h=6f653e6267&badge=0&autopause=0&player_id=0&app_id=58479

Standing and Seated (24 min)

Standing and Seated (24 min)

Props• Foam Roller• Stability Ball• Weights https://player.vimeo.com/video/1048679148?h=b267c68043&badge=0&autopause=0&player_id=0&app_id=58479

Seated Ball Fun (13 min)

Seated Ball Fun (13 min)

Props• Stability ball• Weights https://player.vimeo.com/video/1052835173?h=cb96a4dc9d&badge=0&autopause=0&player_id=0&app_id=58479

Seated Pilates Arms (5 min)

Seated Pilates Arms (5 min)

Props• Weights https://player.vimeo.com/video/1048676749?h=3bcca163b0&badge=0&autopause=0&player_id=0&app_id=58479

Pumpkin Pie Workout (10 min)

Pumpkin Pie Workout (10 min)

Props• Loop Band https://player.vimeo.com/video/1048387104?h=33306c68bc&badge=0&autopause=0&player_id=0&app_id=58479

Feel Good Now (48 min)

Feel Good Now (48 min)

Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1048388766?h=7f87f3b6c5&badge=0&autopause=0&player_id=0&app_id=58479