Mat Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Pumpkin Pie Workout (10 min)
Props• Loop Band https://player.vimeo.com/video/1048387104?h=33306c68bc&badge=0&autopause=0&player_id=0&app_id=58479
Feel Good Now (48 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1048388766?h=7f87f3b6c5&badge=0&autopause=0&player_id=0&app_id=58479
Core and Arms (10 min)
Props • Theraband https://player.vimeo.com/video/921646130?h=99f5abdc5e&badge=0&autopause=0&player_id=0&app_id=58479
Yay Pilates! (48 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030977760?h=7f71f8be99&badge=0&autopause=0&player_id=0&app_id=58479
Easy Hips (17 min)
Props- Yoga Strap https://player.vimeo.com/video/1054895970?h=1cde006ba3&badge=0&autopause=0&player_id=0&app_id=58479
Valentine’s Restorative (58 min)
Props- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1056888566?h=cef605881d&badge=0&autopause=0&player_id=0&app_id=58479
Super Inner Thigh Bridge (6 min)
Props- Squishy Ball https://player.vimeo.com/video/1054895544?h=6f53aefa86&badge=0&autopause=0&player_id=0&app_id=58479
Seated Stretches (10 min)
Props- Pillow- Theraband https://player.vimeo.com/video/1054894751?h=f29fd4ec93&badge=0&autopause=0&player_id=0&app_id=58479
Quads TLC (18 min)
Props- Foam Roller https://player.vimeo.com/video/1054892169?h=5b0f290021&badge=0&autopause=0&player_id=0&app_id=58479
Challenge Wrap-Up 2 (48 min)
Props- Loop Band (light)- Pillow- Squishy Ball or Yoga Block- Theraband https://player.vimeo.com/video/1052870849?h=066144e19c&badge=0&autopause=0&player_id=0&app_id=58479
Loosen the Hips and Hams (23 min)
Props- Loop Band (light)- Theraband https://player.vimeo.com/video/1052170828?h=05965d93b3&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Feb 7 2025 (57 min)
Props- Foam Roller- Pillow- Squishy Ball- Theraband- Yoga Strap https://player.vimeo.com/video/1054675771?h=3525701a09&badge=0&autopause=0&player_id=0&app_id=58479