Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Hip Ease (9 min)

Props- Foam Roller https://player.vimeo.com/video/1079004963?h=ffef4ddbd9&badge=0&autopause=0&player_id=0&app_id=58479

Hip Roll & Stretch (11 min)

Props- Foam Roller https://player.vimeo.com/video/1078994387?h=cbef51ddfb&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: May 9 2025 (58 min)

Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1083333201?h=c70f507679&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: May 2 2025 (57 min)

Props- Foam Roller- Squishy Ball- Theraband- Weight (very light) https://player.vimeo.com/video/1081523718?h=da2df82654&badge=0&autopause=0&player_id=0&app_id=58479

Lat Release & Core Stability (13 min)

Props- Foam Roller https://player.vimeo.com/video/1077020356?h=e96b80fca0&badge=0&autopause=0&player_id=0&app_id=58479

Full-body Joint Mobilization (13 min)

Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479

Lat & Upper Back Release (8 min)

Props- Foam Roller https://player.vimeo.com/video/1074765069?h=28b7f1d2dd&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: April 25 2025 (56 min)

Props- Foam Roller- Pillow- Theraband https://player.vimeo.com/video/1078987697?h=78f42e5c41&badge=0&autopause=0&player_id=0&app_id=58479

Shoulder and Hip Mobilization (18 min)

Props- Theraband https://player.vimeo.com/video/1074757333?h=b8ab1cff38&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: April 18 2025 (58 min)

Props- Chair- Foam Roller- Squishy Ball- Theraband- Weight (1-2 lb) https://player.vimeo.com/video/1077018395?h=fe2da53852&badge=0&autopause=0&player_id=0&app_id=58479