Restorative Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Mat Restorative: Aug 23 2024 (58 min)

Props:- Loop Band (medium)- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1002157225?h=88c46f02d6&badge=0&autopause=0&player_id=0&app_id=58479

Daily Desk Break (8 min)

Props:- Chair https://player.vimeo.com/video/996826578?h=7d0aeb84c0&badge=0&autopause=0&player_id=0&app_id=58479

Back Body Lengthener (17 min)

Props:- Theraband (or belt & small towel) https://player.vimeo.com/video/994678747?h=6c1688b418&badge=0&autopause=0&player_id=0&app_id=58479

Tight Neck Relief (11 min)

Props: none https://player.vimeo.com/video/994669675?h=9205dc6fc5&badge=0&autopause=0&player_id=0&app_id=58479

Shoulder Reset (10 min)

Props:- Hand Towel under forehead https://player.vimeo.com/video/994666246?h=f99401501e&badge=0&autopause=0&player_id=0&app_id=58479

Seated Neck-Shoulder Release (7 min)

Props: none https://player.vimeo.com/video/994663709?h=174bc56cf3&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Aug 16 2024 (57 min)

Props:- Foam Roller- Loop Band (heavy)- Pillow- Pinky Ball- Theraband https://player.vimeo.com/video/999643831?h=7cd8f0d3dc&badge=0&autopause=0&player_id=0&app_id=58479

Computer Break (8 min)

Props: none Stand up and shake loose! https://player.vimeo.com/video/992581046?h=159700f0be&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Aug 9 2024 (57 min)

Props:- Foam Roller- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/996882085?h=226f0ac19f&badge=0&autopause=0&player_id=0&app_id=58479