Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Quick Floor Stretch (4 min)

Props: none https://player.vimeo.com/video/989248059?h=894a207054&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Aug 2 2024 (58 min)

Props:- Hand Towel- Pillow- Theraband or belt https://player.vimeo.com/video/994310960?h=e46fb27d35&badge=0&autopause=0&player_id=0&app_id=58479

Evening Unwind Stretch (8 min)

Props: - Pillow (optional) https://player.vimeo.com/video/987333979?h=f08bfc393f&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: July 26 2024 (58 min)

Props:- Hand Towel & Pillow- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/990998870?h=caabd41d70&badge=0&autopause=0&player_id=0&app_id=58479

Roll & Release Around the Hip (8 min)

Props:- Foam Roller https://player.vimeo.com/video/983387406?h=f450f5d490&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: July 19 2024 (57 min)

Props:- Hand Towel- Pillow- Squishy Ball- Theraband- Weight (medium-heavy)- Yoga Block https://player.vimeo.com/video/987306543?h=9e3e02b800&badge=0&autopause=0&player_id=0&app_id=58479

Connecting Shoulder to Back (15 min)

Props:- Hand Towel https://player.vimeo.com/video/965405058?h=d516506a68&badge=0&autopause=0&player_id=0&app_id=58479

Deep in the Hip (59 min)

Props:- Foam Roller- Pillow- Pinky Balls - 2- Squishy Ball- Hand Towel https://player.vimeo.com/video/983368960?h=e04ed499e6&badge=0&autopause=0&player_id=0&app_id=58479