Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Hip and Spine Mobility (7 min)

Hip and Spine Mobility (7 min)

Props:- Yoga Strap https://player.vimeo.com/video/961814046?h=3d0342939d&badge=0&autopause=0&player_id=0&app_id=58479

Daily Stretch (10 min)

Daily Stretch (10 min)

Props:- Theraband https://player.vimeo.com/video/958957104?h=130dae49d1&badge=0&autopause=0&player_id=0&app_id=58479

Big Hip Mobilization (10 min)

Big Hip Mobilization (10 min)

Props:- Theraband https://player.vimeo.com/video/958989447?h=8c4019d56a&badge=0&autopause=0&player_id=0&app_id=58479

Solstice Solace (59 min)

Solstice Solace (59 min)

Props:- Hand Towel- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/964966633?h=300bf2fbad&badge=0&autopause=0&player_id=0&app_id=58479

Gentle Morning Warmup (12 min)

Gentle Morning Warmup (12 min)

Props:- Theraband (or yoga strap) https://player.vimeo.com/video/955059425?h=d5ee89aa43&badge=0&autopause=0&player_id=0&app_id=58479

Rolling and Stretching (58 min)

Rolling and Stretching (58 min)

Props:- Foam Roller- Hand Towel- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/958774057?h=f929b0c9d9&badge=0&autopause=0&player_id=0&app_id=58479

Those Shoulders Rollin (16 min)

Those Shoulders Rollin (16 min)

Props:- Weight (light) https://player.vimeo.com/video/952495797?h=0f8cca1b2d&badge=0&autopause=0&player_id=0&app_id=58479

Hip-o-rama (22 min)

Hip-o-rama (22 min)

Props:- Foam Roller- Pinky Ball- Squishy Ball https://player.vimeo.com/video/952484351?h=81e59ebc29&badge=0&autopause=0&player_id=0&app_id=58479

I’m So Tall (58 min)

I’m So Tall (58 min)

Props:- Hand Towel- Squishy Ball- Theraband- Weights (very light) https://player.vimeo.com/video/955042509?h=86eafb27e5&badge=0&autopause=0&player_id=0&app_id=58479