Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Seated Stretch (5 min)

Seated Stretch (5 min)

Props:- Theraband https://player.vimeo.com/video/950103897?h=6376e9615f&badge=0&autopause=0&player_id=0&app_id=58479

Rockin and Rollin (59 min)

Rockin and Rollin (59 min)

Props:- Foam Roller- Pinky Ball- Squishy Ball- Theraband- Weight (light)- Yoga Strap https://player.vimeo.com/video/952478563?h=c52fa70f7f&badge=0&autopause=0&player_id=0&app_id=58479

Neck and Jaw Release (10 min)

Neck and Jaw Release (10 min)

Props:- Pillow https://player.vimeo.com/video/950030312?h=ddcfe8a8e6&badge=0&autopause=0&player_id=0&app_id=58479

Epic Shoulder Release (59 min)

Epic Shoulder Release (59 min)

Props:- Loop Band (extra light)- Pillow- Squishy Ball- Theraband- Weights (extra light) https://player.vimeo.com/video/950023963?h=2f56b4a301&badge=0&autopause=0&player_id=0&app_id=58479

Happy Hips & Shoulders for the Weekend (60 min)

Happy Hips & Shoulders for the Weekend (60 min)

Props:- Foam Roller- Pillow- Squishy Ball- Theraband/Yoga Strap- Weights (very light)- Yoga Block https://player.vimeo.com/video/947542267?h=8da48158de&badge=0&autopause=0&player_id=0&app_id=58479

Hips Open, Back Relaxed (15 min)

Hips Open, Back Relaxed (15 min)

Props:- Foam Roller- Weights (very light) https://player.vimeo.com/video/944966450?h=b14d0e9204&badge=0&autopause=0&player_id=0&app_id=58479

Solar Flare Restorative (57 min)

Solar Flare Restorative (57 min)

Props:- Foam Roller- Pillow- Theraband- Weights (very light) https://player.vimeo.com/video/944942071?h=6406f0c37c&badge=0&autopause=0&player_id=0&app_id=58479