Restorative Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Many-Splendored Pelvic Tilt (59 min)

Props:- Foam Roller- Loop Band (heavy)- Pillow- Yoga Block- Yoga Strap https://player.vimeo.com/video/923876696?h=4ecca94c9e&badge=0&autopause=0&player_id=0&app_id=58479

Neck Mobility (8 min)

Props:- Foam Roller or Squishy Ball (optional) https://player.vimeo.com/video/922707313?h=6eb42211b7&badge=0&autopause=0&player_id=0&app_id=58479

Side Hip Melt (11 min)

Props:- Foam Roller https://player.vimeo.com/video/921376105?h=30dd0be120&badge=0&autopause=0&player_id=0&app_id=58479

Mid-back Melt (12 min)

Props:- Yoga Strap (or belt or towel) https://player.vimeo.com/video/921311310?h=46d9349864&badge=0&autopause=0&player_id=0&app_id=58479

Spinning & Polishing Bones (59 min)

Props:- Foam Roller- Loop Band (light)- Pillow- Yoga Strap https://player.vimeo.com/video/921266710?h=422018b1d0&badge=0&autopause=0&player_id=0&app_id=58479

Stretches targeted to mobilize the hips and relieve pressure from the low back. Props:- Pillow (optional)- Yoga Strap / Belt https://player.vimeo.com/video/918511252?h=208014863e&badge=0&autopause=0&player_id=0&app_id=58479

Tough Times Restorative (58 min)

Having a rough week? So were we, so we took it easy with some joint mobility and stretching. Props:- Loop Band (light)- Pillow- Squishy Ball (or use pillow)- Yoga Strap...

Calming Breath (3 min)

Feeling anxious or agitated? Try this calming breath pattern for 2 minutes. Important!• Altering the breath can have powerful effects on our physiology. If you start to feel uncomfortable in any way, let go of the breath pattern immediately and breath normally. •...