Restorative Classes

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5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Feet and Knees and Planks (59 min)

Props:- Chair- Foam Roller- Loop Bands (light & extra light)- Pinky Ball- Yoga Strap https://player.vimeo.com/video/909593252?h=dcc8970586&badge=0&autopause=0&player_id=0&app_id=58479

Foot Release & Construction Work (15 min)

Foot massage and mobilization helps everything upstream feel better, too! Props:- Chair https://player.vimeo.com/video/907078526?h=e5a9da4a3f&badge=0&autopause=0&player_id=0&app_id=58479

Broad Base (59 min)

Opening the feet and opening the pelvic floor to create a broad stable foundation in any position. Props:- Chair- Foam Roller- Loop Band (light)- Pillow- Squishy Ball...

Active stretching for legs & hips with emphasis on core activation for healthy lower back, hips and knees. Props:- Yoga Strap or belt https://player.vimeo.com/video/907043869?h=65eef62892&badge=0&autopause=0&player_id=0&app_id=58479

Full Body Joint Mobility (24 min)

This is a great way to start the day, or to warm up for another activity like pickleball or a hike! Props:none https://player.vimeo.com/video/904978209?h=c3e58d77b6&badge=0&autopause=0&player_id=0&app_id=58479

Ankles are Open for Business (58 min)

Props:- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Small Towel- Yoga Strap https://player.vimeo.com/video/904861102?h=57b1f7e689&badge=0&autopause=0&player_id=0&app_id=58479

Lateral Hip Release (14 min)

Props:- Pillow- Squishy Ball https://player.vimeo.com/video/904562066?h=5210868ab0&badge=0&autopause=0&player_id=0&app_id=58479

Top Down Foot Release + Matwork (57 min)

Props:- Chair- Foam Roller- Loop Band (light)- Pinky Ball- Small Towel- Yoga Strap or Belt https://player.vimeo.com/video/903053548?h=ad1ebae47f&badge=0&autopause=0&player_id=0&app_id=58479

Top-Down Foot Release (33 min)

Props:- Foam Roller- Pinky Ball- Small Towel- Yoga Strap or Belt https://player.vimeo.com/video/902580815?h=e1bd32d257&badge=0&autopause=0&player_id=0&app_id=58479

Seated Foot (20 min)

Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/900273676?h=fef72bf732&badge=0&autopause=0&player_id=0&app_id=58479

Foot Action (57 min)

Props:- Chair- Loop Band (light)- Pillow- Squishy Ball https://player.vimeo.com/video/900276604?h=e19a252d34&badge=0&autopause=0&player_id=0&app_id=58479