Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Mat Restorative: March 28 2025 (59 min)

Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1070511162?h=d030b0a43b&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: March 21 2025 (56 min)

Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://vimeo.com/1068256791/b83b0bb9e1?ts=0&share=copy

Top-down Mobility (12 min)

Props- Foam Roller https://player.vimeo.com/video/1061384899?h=7e856dbf2d&badge=0&autopause=0&player_id=0&app_id=58479

Elongate Lats (7 min)

Props- Foam Roller https://player.vimeo.com/video/1061382579?h=f238c6b875&badge=0&autopause=0&player_id=0&app_id=58479

Core Sivasana (6 min)

Props- Squishy Ball https://player.vimeo.com/video/1060935453?h=aa54e8dbef&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: March 7 2025 (60 min)

Props- Foam Roller- Loop Bands- Pinky Ball- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1063761123?h=419ae35c39&badge=0&autopause=0&player_id=0&app_id=58479

Spacious Midback (11 min)

Props- Theraband https://player.vimeo.com/video/1060960893?h=c517ad871d&badge=0&autopause=0&player_id=0&app_id=58479

Hip Release & Mermaid (15 min)

Props- Foam Roller https://player.vimeo.com/video/1060964363?h=be6f36e855&badge=0&autopause=0&player_id=0&app_id=58479

Quad Therapy (24 min)

Props- Foam Roller https://player.vimeo.com/video/1060974504?h=32b97194db&badge=0&autopause=0&player_id=0&app_id=58479

Just a Quick Stretch (5 min)

Props- Theraband https://player.vimeo.com/video/1057341732?h=86d9889551&badge=0&autopause=0&player_id=0&app_id=58479

Mat Restorative: Feb 28 2025 (58 min)

Props- Foam Roller- Squishy Ball- Theraband- Yoga Block- Yoga Strap https://player.vimeo.com/video/1061377253?h=ef57a6ef58&badge=0&autopause=0&player_id=0&app_id=58479