Restorative Classes
Also choose by:
5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props
Face and Neck Release (59 min)
Props:- Foam Roller- Loop Band (light)- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/895103249?h=7d31a3aee4&badge=0&autopause=0&player_id=0&app_id=58479
Chair Hip Stretch (6 min)
Props:- Chair https://player.vimeo.com/video/892906557?h=aaafbdf0ac&badge=0&autopause=0&player_id=0&app_id=58479
Spiral Unwind (59 min)
Props:- Chair- Foam Roller- Loop Band (extra light)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/892817898?h=e0dc061872&badge=0&autopause=0&player_id=0&app_id=58479
Post-Turkey Decompression (56 min)
Props:- Foam Roller- Loop Band (extra light)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/890658840?h=eb34a541a0&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Deep Hip Support (59 min)
Props:- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/885996076?h=3e3fdbb7bb&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Easy Hamstring Stretch (8 min)
Props:- Pillow (optional)- Yoga Strap https://player.vimeo.com/video/885992008?h=dbb6203d60&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Open Shoulders, Open Sacrum (57 min)
Props:- Foam Roller- Yoga Block- Yoga Strap https://player.vimeo.com/video/883430697?h=95fd65e436&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Shoulder Release on the Roller (5 min)
Props:- Foam Roller https://player.vimeo.com/video/883430916?h=40b4afa242&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Breath Break (4 min)
Props:- Yoga Strap or Theraband https://player.vimeo.com/video/883373135?h=9aa4f0cbc0&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Releasing the Low-Low Back (18 min)
Props:- Pillow- Yoga Block https://player.vimeo.com/video/881059281?h=d19b8d1b91&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Friday Restorative (mostly, minus the tech glitches) (57 min)
Props:- Pillow- Squishy Ball- Yoga Block- Yoga Strap https://player.vimeo.com/video/881008376?h=ff4e338089&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Focused Hip Mobilization (28 min)
Props:- Squishy Ball- Yoga Strap https://player.vimeo.com/video/876585389?h=417bc2614a&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479