Restorative Classes

Also choose by:

5 minutes • 10 minutes • 15 minutes • 20 minutes • 30 minutes • 45 minutes • 60 minutes • foam roller • loop band • magic circle • squishy ball • stability ball • theraband • weights • NO props

Hip & Shoulder Liberation (58 min)

Hip & Shoulder Liberation (58 min)

Props:- Foam Roller- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/876579549?h=f9f1355523&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479

Friendly Friday the 13th (61 min)

Friendly Friday the 13th (61 min)

Props:- Pillow- Pinky Ball- Squishy Ball- Yoga Strap https://player.vimeo.com/video/874269716?h=202cc5e9c6&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479

Hip Rolling and Release (27 min)

Hip Rolling and Release (27 min)

Props:- Pillow- Pinky Ball- Yoga Strap https://player.vimeo.com/video/874267696?h=3f9f5b9a40&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479

Co-Contraction (58 min)

Co-Contraction (58 min)

Props:- Loop Band (heavy)- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/872337353?h=ecce1308f3&badge=0&autopause=0&quality_selector=1&progress_bar=1&player_id=0&app_id=58479

Ball Meet Socket (59 min)

Ball Meet Socket (59 min)

Props:- Loop Band- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/867413640?h=7542e33858&badge=0&autopause=0&player_id=0&app_id=58479

For Tight Hip Flexors (34 min)

For Tight Hip Flexors (34 min)

Props:- Loop Band (light)- Pillow- Squishy Ball https://player.vimeo.com/video/867274002?h=6c23b46f81&badge=0&autopause=0&player_id=0&app_id=58479

Roller – Ball – Band (58 min)

Roller – Ball – Band (58 min)

Props:- Foam Roller- Loop Band (light)- Squishy Ball- Yoga Strap https://player.vimeo.com/video/865201477?h=91643756fc&badge=0&autopause=0&player_id=0&app_id=58479

Hip Rescue (40 min)

Hip Rescue (40 min)

Props- Foam Roller- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/862590197?h=dd2a64bf87&badge=0&autopause=0&player_id=0&app_id=58479

Bright Shiny Restorative (58 min)

Bright Shiny Restorative (58 min)

Props:- Foam Roller- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/862580310?h=cc39ef8f47&badge=0&autopause=0&player_id=0&app_id=58479

Foggy Morning Mobilization (49 min)

Foggy Morning Mobilization (49 min)

Props:- Chair- Foam Roller- Squishy Ball- Yoga Block- Yoga Strap https://player.vimeo.com/video/860260444?h=ac09a63624&badge=0&autopause=0&player_id=0&app_id=58479

Neck and Shoulders (60 min)

Neck and Shoulders (60 min)

Props:- Foam Roller- Pillow- Squishy Ball- Yoga Strap https://player.vimeo.com/video/858773245?h=d3f55ddcc3&badge=0&autopause=0&player_id=0&app_id=58479